After a series of warm-ups, the participants moved on to explore their bodies through various movement exercises. Carolin Sanders used many different games in order to help people work on their inner selves and explore it if possible. Using music and blindfolds, the participants explored the other 4 senses which we usually tend to neglect. Moving without inhibition is necessary. For a performer, making mistakes, exploring and being in the moment are some of the elements necessary to build a performance and the performances were guided by these themes. The workshop ended with interaction about how the process of exploration went through the session.